Today was a fun day. Kempo X is another cardio program similar to Plyo, just not as crazy, which was nice. The combination of punches and kicks keeps your heart rate up, but for me, it showed how uncoordinated I am. I would get lost in the middle of a punch combo and just flail about until I went back to neutral. I think over time, as the exercises become more familiar, I will be able to stop being such a complete spaz. I am sore all over, but am becoming use to that, and the major lactic acid concentrations seem to have dissipated. I have noticed that I am able to get lower into some of my stretches already, so 1 week into it and I am already seeing improvements. I feel better about myself, I am eating better and I am working toward my goal. I think my state of mind is pretty good right now. The only thing I didn't like was waking up at 5 on a Saturday. Will ended up sleeping until 7:30, so I could have totally slept later. Oh well. Tomorrow is stretch X which I am looking forward to somewhat. The stretching will be nice. Like I have said before, I need it.
Breakfast: 2 Soy sausage patties, 2 2% fat swiss slices, and 2 whole wheat english muffins
Snack: Strawberry protein shake
Lunch: Turkey Taco Soup
Snack: Cottage Cheese, 8 oz. Grapefruit
Dinner:??? Chicken with Lemon caper sauce, asparagus, and wild rice.
I am very hungry and am craving carbs and fat. This is not much of a suprise, since that is what got me into the state that I am in. Just have to stay on target.
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