This was the key workout for me this week. I really push it on this one. I was sweating buckets by the time I was over. It felt good. Since most of the exercises isolate each leg, I can really tell a difference between my right and left leg. I am MUCH weaker in my right leg. When I was doing the skaters, I was able to have good form and balance in my left leg, but was all over the place with my right. Plus, I could only do about half as many lunges with my right leg than with my left leg.
Breakfast: Shake
Lunch: Chef salad
Dinner: Taco soup
Snack: Shake
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