Wednesday Feb 18, 2009 0500-0620
I was sore when I woke up. Ouch. Last night around 1 I guess I turned over and bent my left arm 90 degrees. My triceps protested and it was so painful I woke up. It wasn’t a cramp, my muscle was just really tight. I had to lay in bed and stretch a little. My legs were a little sore from yesterday, but not too bad (yet).This workout was not as difficult as yesterdays, but it was still pretty hard. I am using the resistance bands to work out with. I kept getting annoyed because they would zoom in the dumbbell workout and I would have no clue how to do it with the bands. I would have to rewind, pause, etc. a bit. The triceps exercises were a little odd, but I will get use to it the more I do it. I targeted 8-10 reps. I will need to adjust my band use to match my level. Hopefully next week I can figure it out. It was a good day though. I am tired and sore but I showed up and pressed play. Ab Ripper X was next, and I did better today that I did Monday. That made me pretty happy. If I can improve every time I do an exercise, soon I will be doing the whole thing correctly! YEAH! I still had to break, and for most exercises, I only did 20 instead of 25 reps, but it was an improvement. I was wasted when I finished, but that has started to become the norm now. I am looking forward to Yoga X tomorrow. I don’t do a lot of Yoga but it has always intrigued me. Plus, it might not be as hard as today or yesterday (yeah right!).
I had fish tacos for dinner tonight. They were good. The only thing I had to stay away from was the sour cream. I had corn tortillas, salsa, cabbage and onion, with some Spanish rice and peas on the side. Good stuff.
I am finding that I have to go to sleep earlier now. I played some games with Sara tonight and at 9:30PM, I was nodding off. I went to bed, and fell right asleep!
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