Day 10: Arms and Back

This was a good workout. I am going to sound like a broken record, but my band work is getting better, my form is getting better and I am working my muscles to exhaustion by the end of the workout. I feel that that is a good thing. William woke up a little early today and was watching me workout. He even joined in by grabbing his own band and mimicked my movements. That was pretty funny and cute! I find that even though my muscles are working pretty hard, I am not getting as much lactic burn afterward. Don't get me wrong, I am sore, but I don't feel like I am the Tin Man walking around, like I was last week. Today was a really bad day at work, so I didn't eat during the day, which is bad. I had a protein shake for brekkie, one for afterwork snack, and Island Pork tenderloin with asparagus for dinner. Dinner was really good. The only thing in the nutrition plan that I havent liked has been the shimp stirfry, but I would make any of the others for anyone. Good workout, felt good afterward. This is starting to feel real good:)