Was NOT in the mindset for Yoga. Looking back, I should have traded out legs for yoga today. Like I said, yesterday was really bad at work, so I needed to sling some weights, not try and balance on one leg. My form suffered for it too. I was a little sloppy in my stances, and wasn't motivated to try and push myself. Tip for anyone that doesn't feel like Yoga that day. Trade it out. You will still get the workout you need, but on a different day. Will woke up early again today and wanted to watch Wow Wow, so I killed the DVD with 10 minutes left. That is why I recommend doing another workout if you are not in the mood. You have to be motivated to do something for 1.5 hrs.
Breakfast: Coffee, Protein shake
Lunch: N/A -
Dinner: ?? Orange chicken with rice I think.
Snacks: Protein bar and cottage cheese.
I really need to get to eating better again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment